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        Balance Body & Mind

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        Healthy Daily Life

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        Nutrition Strategies

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        Workout Routines

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        Yoga and its Benefits

        Increase your flexibility

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        Helps you sleep better

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        Increase energy levels

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        Improve your posture

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        Detoxify your organs

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        Increase muscle tone

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        Yoga Poses

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        Class Schedule

        • Mon Feb 19, 2018

          06.00 - 08.00

          Yoga class

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        • Tue Feb 20, 2018

          07.00 - 08.00

          Meditation

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        • Wed Feb 21, 2018

          07.00 - 08.00

          Pilates

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        • Thu Feb 22, 2018

          07.00 - 08.00

          Pilates

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        • Fri Feb 23, 2018

          07.00 - 08.00

          Meditation

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        Testimonials

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